No more allowed luxuries (within my eating window) for me! I have admittedly been naughty and
BINGED on Ice-cream and Chocolate.
How very, very naughty of me.
I do also, however blame that
'Time of the Month' for my sudden need to binge and gorge myself with unnecessary sugar. Ugggh. I also do realize another factor is because gradually I've reduced my intake of said various '
Medication' to zero.
That's right,
ZERO!
So what is my current plan of attack concerning my weight loss and overall health? Simple.
Eat Meat;
In which, I will consume less (or preferably no) eggs and have 1/ or 2 meals during my five-hour eating window.
Eat Animal Fat;
Self-explanatory, really... upping my intake of fat shall help curb and sate my hunger
Drink Pure Distilled Water;
Another self-explanatory, reason... Tap-water is disgusting.
Drink at least 2/ or 3 Cups of Green Tea per Day;
A hydration method suggested due to my never-ending Eczema.
Add a liberal teaspoon of Turmeric with any given Meal;
Another method suggested for Eczema.
And that in itself is my plan, no more allowed luxuries. I want to hit that 90kg mark.
Until next Sunday.
Love,
Curvaceous Kiwi